Health & Wellness Coaching
What is Health & Wellness Coaching?
Whether you want to lose weight, increase energy or just get healthy – we will try to meet all your health goals.
There are so many mixed messages out there regarding the best diet, the most effective forms of exercise, the best way to lose weight, proper spiritual practice, the best way to be spending our time, on and on and on. But, the truth is wellness is a journey and there is no path that is right for everyone.
As an Integrative Nutrition & Healthy Lifestyle Coach, I am here to help you improve your health and overall well-being by providing you with ongoing support, motivation and guidance as you start to heal from the inside out. I believe in eating for body & mind, and I want to help you to rediscover life in balance.
Life without deprivations of any kind.
Imagine what your life would be like if you had energy and clarity every single day.
Many of us strive for a balanced healthy and happy life, but not everyone has the time, dedication and support they need to get the lasting changes.
With my integrative coaching style, I will provide you with all the knowledge and tools you need to finally breakthrough and maximize your true potential.
We will work together as a team to reach your goals in gradual steps by identifying personal roadblocks to help you achieve optimal health, self-love, a life full of vitality and confidence.
The body is full of intelligence and has the capacity to heal itself when provided with the right nutrients & tools to enhance our physical, mental, emotional and spiritual well-being.
Whilst we work together, I offer 100% support with accountability sessions, so you finally achieve those life-lasting results!
It’s time to stop believing in adhering to diets, or denying yourself what you love, or restricting yourself in any way.
I believe in living a life that’s full of vitality. I am on the mission to create a world where food and toxin-free living makes us better (not bitter).
Let me be your coach so together we can find the best way to
BE YOUR MOST CONFIDENT SELF.
14-Day Detox Reset Guide – self-study format
“GONE BABY GONE” Cleanse
This is your perfect jumpstart into a healthier life. Melt that unwanted pounds faster
Your all-over-restart. The 14-day Detox Restart’s ingenious nutritional plan will detox your body, detoxify, and uncover hidden food intolerances.
Your restart button for a healthier and more vital body full of new life energy.
With the help of the elimination method, we will uncover food intolerances that may have unconsciously caused you problems for a long time. In addition, we will purify your body, detoxify and rid of pollutants.
14-Day Detox Reset Guide (PDF)
+ option to add-on 2x 30 minutes Private Consultation
12-weeks Signature 1-on-1 Coaching Program
“From CONFUSED to CONFIDENT”
This is a 12-week private coaching program. It is perfect for you if you want to change your life, but just don’t know how to get there. For 12 weeks we will focus on you. We will make long-term positive changes and incorporate new healthy habits so you can live an independent, confident, active, healthy and happy life.
At your own pace, we will respond to your individual needs and make you the best version of yourself.
You’ll receive a bundle of tools, strategies and exercises to help you implement a healthier lifestyle. It’s all designed to help propel you towards your ultimate vision and trigger massive results in your daily life.
This is your 12-week roadmap to a healthier, fitter and happier life full of energy and new quality of life.
Weekly coaching, lifestyle plans, access to healthy and simple recipes, a healthy introduction to movement and mindfulness, and lots of tips and tricks that will guide you to success.
Sessions are centred around nutrition as well as mindset. Often we understand what we have to do intellectually, but have difficulties applying it in real life. We will work together on both of the areas – Mind & Nutrition, to address and eliminate the unavoidable obstacles that prevent us from reaching our goals.
9x – 60 minutes Weekly Private Consultation
Coming soon:
6-month Total Transformation Group Coaching Program
“From CONFUSED to CONFIDENT – Mastery”
You’ve got work to do and life to live, yet you feel like your health is getting in the way. But you are exhausted, stressed, you have sugar cravings, are bloated, and frankly, overwhelmed by all the information out there. You’ve tried a myriad of diets and exercise programs over the years, yet you are just not getting the results you want to get, and not feeling the way you want to feel. Plus, you want to set up yourself for better health as you age. Sounds familiar?
The 6-months Mastery is a challenging, yet motivating Group Coaching program that offers extensive ongoing support to guide you to success, all while giving you, your body, and mind an ideal amount of time to adapt to change – inside out.
It’s all designed to help you achieve your ultimate vision of your best self.
This is the ideal program if you want to get control of your health, healthy habits and mindset. Highly encouraging and empowering!
Sessions are centred around nutrition as well as mindset. Often we understand what we have to do intellectually, but have difficulties applying it in real life. We will work together on both of the areas – Mind & Nutrition, to address and eliminate the unavoidable obstacles that prevent us from reaching our goals.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
~ ANN WIGMORE
The Intro Session
Not sure where to start? Book an Intro Session.
Are you tired of getting your health advice from a search engine and want expert advice customized to your health and wellness goals?
This session is designed to uncover your true desires and what’s stopping you or slowing you down from living the exact life you are dreaming of. We talk about your relationship with food, your diet, your energy levels, your skin, your habits and lots more.
We look at how your current decisions may be impacting your current health outcomes and how certain habits may be preventing you from reaching your goals without even knowing it.
This a perfect session if you can’t decide which of the programs is the best for you, OR you need just a little advice, direction, and motivation to reach your goals.
My mission is to help you feel empowered to reach your wellness goals and feel great in your body. I can’t wait to meet you.
FREE 20 minutes session
WORDS OF PRAISE
“
I went through a Spring Detox program with Kristina. I learned a bunch of interesting facts about healthy foods and nutrition, lost about 4kg in 10 days simply adjusting my diet (but not being hungry).
I received a list of diverse recipes and wellness tips for the entire detox program. The recipes were tasty and I still keep recycling them. Morning smoothies have almost entirely replaced my traditional “bread/oatmeal” breakfast.
She checked in with me every day and was always available for any questions I had. She has tremendous knowledge of healthy nutrition and always provides hands-on advice.
On top of her being an excellent health coach, she’s also an amazing human being and has a contagious loving energy. We connected immediately. I really recommend working with her!
~ Simona R.
“
I was truly impressed how little did I know about all the toxins I am surrounded by on a daily basis! Not only did I clear my pantry (and now understand what wreak havoc on my body food-wise), I also learned a lot of valuable information in regards to my choices of cosmetics! After our last session, I’ve replaced literally half of the cabinet!
I can’t thank you enough for all of your valuable resources, you made it really easy and save me tons of time! Thank you!!
~ Ellie W.
“
Kristina has the ability to engage with people using a great coaching mentality which engenders trust and a deep personal relationship.
What I appreciate most about her work is the detailed personalised approach that she takes to understanding an individual – this ultimately means she is an authentic advocate for the health coaching business which really comes across in her interactions with people.
~ Max K.
“
Kristina, I truly can’t thank you enough. The change I’m experiencing in my body and mood in such a short time is unbelievable! And the best part is that I truly don’t feel deprived! I enjoy all the fantastic meals I’ve tried so far! I can’t wait to try them all!
~ Kathleen S.
Earners of this badge have completed at least 25 modules as a student of Integrative Nutrition’s Health Coach Training Program.
They have demonstrated the ability to utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings.
Students have been trained to educate and guide clients to make behavioural changes for improved nutrition, dietary habits, and physical ability and overall greater health and wellness.
JOIN THE MOVEMENT for the meaningful, confidence-boosting, wellness-oriented real talk and (self)Love notes by adding your email below!
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JOIN THE MOVEMENT
Healthier & Happier
ONE STEP AT THE TIME
Getting healthier doesn't have to be overwhelming. You'll get:
- MINDSET INSPIRATION
- AN ONGOING SUPPORT ON YOUR HEALTH JOURNEY
- MY PERSONAL TIPS ON ALL THE GREAT PRODUCTS I PERSONALLY USE AND HIGHLY RECOMMEND
about the blog
KRISTINA JATIOVA COACHING is a blog designed for you to successfully implement healthy daily habits to leave you happier and emotionally and physically healthier. One step at the time. Healthy body = Healthy Mind.