WHAT’S YOUR GREATEST PROBLEM RIGHT NOW?
🌹What one thing could you change today, to give you a new perspective?
🌹 Sometimes you just have to try something new, do something different and unleash the creative side of yourself. If you keep doing what you have done in the past, then you will get the same results time after time.
🌹 It’s your habits that will lock you into the same patterns and behaviours – if you are not careful. Sometimes you just have to break through in new ways – and solve problems on a whole new level.
🌹 So what one thing could you do change today, to give you a new perspective? What person could you talk to who might set your mind thinking in new directions? Could you do something as simple as change your route to/from work, to break through your habitual patterns and see something new? Will you break your habits and allow new ways of thinking and problem-solving?
❤️ Do something different today. Anything, something – big or small – and allow it to push you into new areas of your imaginative mind to unleash your creative thinking.
❤️ Change one habit today – and you will never look back – you will never look at things the same way again…
ARE YOU TRULY HAPPY?
Only you are responsible for your happiness.
In fact, you create it.
You attract it.
You manifest it.
You are the architect of your reality.
You choose your thoughts, your perceptions, and your reaction to external forces.
You possess all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love.
You are that powerful.
Create the life you deserve.
Vibrate love.
❤️
IT ALL STARTS WITH YOUR THOUGHTS
🌹The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you.
❤️ When you change the quality of your thinking, you change the quality of your life, sometimes instantly.
❤️ Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time.
❤️ You have complete control over only one thing in the universe — your thinking!
❤️ You can decide what you are going to think in any given situation.
❤️ Your thoughts and feelings determine your actions and determine the results you get.
❤️ It all starts with your thoughts.
DIG DEEP
Dig deep & pull the roots of confidence from the ground of your being, standing firm in the raging storm until sunlight blossoms inside you. . .
We grow up with such an idealistic view on how our life should be; love, friendships, a career or even the place we will live ~ only to age and realise none of it is what you expected & reality is a little disheartening when you’ve reached that realisation; you have learnt the gift of all, any new beginning can start now and if you want anything bad enough you’ll find the courage to pursue it with all you have.
❤️ The past doesn’t have to be the future, stop making it so.
~ Nikki Rowe
BEAUTY IN CONTRAST
❤️ There will be bad days but remember that there is beauty in contrast.
With every fall there is a rise.
With every change there is growth.
With every hurt there is hope.
With every ending, there is a new beginning.
❤️ Do not let the bad stop you from discovering the good.
Sometimes things have to fall apart in order for the right things to fall into place.
❤️ Hold onto what is good.
Believe that the best is yet to come.
Trust the process.
Remember stars can’t shine without the darkness – we need the dark in order to appreciate everything that shines…
❤️ It is your time to SHINE NOW!
NEVER BE A VICTIM
Don’t ever feel guilty for doing what’s the best for you!
Never say that you can’t do something, or that something seems impossible, or that something can’t be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by our own minds.
❤️ We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible.
❤️ Master yourself, and become king of the world around you.
Let no odds, chastisement, exile, doubt, fear, or ANY mental virii prevent you from accomplishing your dreams.
❤️ Never be a victim of life; be its conqueror.
STAYING THE SAME
🌹You’ll reach a comfort zone in your life and start to wonder how you got there, how did you miss the signposts that directed your real inner truth?
🌹Don’t feel so guilty, you know when your meant to know and I guess that’s the thing they don’t teach you; when growing up, pain is inevitable but staying the same is a choice.
🌹Don’t question why your feeling ready for something new, question why you stayed the same for so long…
BACK TO SIMPLICITY
❤️ There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten.
Our world grows smaller, but it grows dearer and greater.
❤️ Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom…
Relax, Recharge and Reflect.
Sometimes it’s OK to do nothing…
❤️
THE RIGHT STATE OF MIND
It is easier for one to take risks and to chase his dreams with a mindset that he has nothing to lose.
❤️ In this lies the immense passion, the great advantage of avoiding a materialistic, pleasure-filled way of life.
Quitting is never an option on the road to success.
Find the way forward.
❤️ If you have a positive mindset and are willing to persevere, there is little that is beyond your reach.
Most fo the battle is getting yourself in the right state of mind.
❤️ The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life…
GRATITUDE
❤️ Sometimes it’s okay if the only thing you’re doing is breathing.
Life can get so crazy, tough and complicated, but always take the time to slow down, calm down, reflect, and appreciate what you have and not what you don’t have.
There is always someone out there who wishes they had what you have right now.
❤️ Gratitude is your own happiness, and it’s right in front of you…
REWRITE YOUR HISTORY
Many people say, “Well, I’d love to make a decision like that, but I’m not sure how I could change my life.”
🌹They’re paralyzed by the fear that they don’t know exactly how to turn their dreams into reality. And as a result, they never make the decisions that could make their lives into the masterpieces they deserve to be.
🌹I’m here to tell you that it’s not important initially to know how you’re going to create a result.
🌹What’s important is to decide you will find a way, no matter what.
🌹Remember: we all get what we tolerate.
🌹So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.
🌹Use your body as a tool to snap yourself into a place of sheer will, determination, and commitment.
🌹Face your challenges head-on with the core belief that problems are just speed bumps on the road to your dreams.
🌹And from that place, when you take massive action—with an effective and proven strategy—you will rewrite your history.
IT ALL STARTS WITH YOUR THOUGHTS
“Make your life a masterpiece; imagine no limitations on what you can be, have or do.”
~ Brian Tracy
❤️ The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you.
When you change the quality of your thinking, you change the quality of your life, sometimes instantly.
❤️ You have complete control over only one thing in the universe — your thinking!
You can decide what you are going to think in any given situation.
❤️ Your thoughts and feelings determine your actions and determine the results you get.
It all starts with your thoughts…
❤️
WHY YOU ARE AWESOME
Why I think you are awesome…
❤️ It’s not because you don’t make mistakes. We all do. That’s how we learn.
❤️ It’s not because you haven’t occasionally come across in a way you didn’t intend. We all do that, too.
❤️ It’s not because you are always friendly, always generous, or always think of others before yourself. The fact is, we are all work in progress and no one is perfect.
❤️ The reason I think you’re awesome is because what I know you are capable of.
I know how you can make someone’s day simply by showing them appreciation.
I know how you can change a life by offering friendly advice and encouragement.
I know how you improve upon the things you want to work on just by making them more of a priority in your life.
❤️ Perhaps it’s your fitness, your diet, or your relationships. Perhaps it’s all three.
I know there is an incredibly powerful person in you capable of achieving far more than you ever thought possible.
❤️ A person who, by striving to add just a little more positivity and kindness to the world each day, motivates and inspires others to do the same.
That person is awesome.
That person is YOU.
❤️
YOU ARE ENOUGH
Set impossible goals.
We often overestimate what we can do in one year, and underestimate what can we do in three years.
❤️ Be bold enough to dream big, if your dreams don’t scare you, they are not big enough. Set goals so big, that the failure will be inevitable. Welcome it. Then fail again, and again. Keep failing until you succeed. The toddler doesn’t stop learning how to walk when falls over and over…
❤️ Have the perseverance and determination to achieve your goal(s). Take massive action. If something doesn’t work, find a different way. Keep trying, until you achieve the desired result. Take the responsibility of a grown-up.
❤️ Nothing is more important than you living the life of your dreams. Do it for yourself. You deserve it.
❤️ If you think you are not good enough, then change your thought.
You are enough from the day you were born.
No one can change that. That’s a fact.
There is something in you the world needs.
Find IT.
Now is the time.
The time to shine.
❤️
PAIN & PLEASURE
“THE SECRET TO SUCCESS IS LEARNING HOW TO USE PAIN AND PLEASURE INSTEAD OF HAVING PAIN AND PLEASURE USE YOU.
WHAT YOU LINK PAIN TO, AND WHAT YOU LINK PLEASURE TO SHAPES YOUR DESTINY.
❤️ It is not actual pleasure that drives us, but our belief, our sense of certainty that somehow taking a certain action will lead to pleasure.
Most people focus on the short term pleasure and therefore create long term pain for themselves.
❤️ When you associate pleasure to doing something, you will want to do it more.
When you associate pain to doing something, you want to do it less.
- ❤️ It is important to link pleasure to the long term results you want in life”.
~ Brooke Castillo (The Life Coach School)
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about the blog
KRISTINA JATIOVA COACHING is a blog designed for you to successfully implement healthy daily habits to leave you happier and emotionally and physically healthier. One step at the time. Healthy body = Healthy Mind.