by Kristina | Jul 16, 2020 | HEALTH |
6 Simple & Powerful Daily Morning Habits To Boost Fat-loss If you want to lose weight, what you do throughout the whole day matters, however, it is crucially important to start your morning the right way, to have the motivation for the day ahead! In this...
by Kristina | Jul 3, 2020 | HEALTH |
Heal Your Gut, Heal Your Body – 9 Everyday Habits How To Heal Your Gut Naturally. In the past few years, every conversation about health seems to lead back to ‘gut health’. Gut health became a prominent focus of the 21st century. Often...
by Kristina | Jun 25, 2020 | HEALTH |
Eating healthy doesn’t have to be complicated. I am not a big fan of spending countless hours in the kitchen day by day – most of my meals are ready under 1/2 hour. The most important is to teach your brain to get out of the repeated comfort...
by Kristina | Jun 3, 2020 | HEALTH |
Five Best Natural Sweeteners That Are Actually Good For You You know that added sugar is probably the single worst ingredient in the modern diet. Addiction to sugar is real. You might wonder: are there any sugar alternatives at all that...
by Kristina | Apr 16, 2020 | HEALTH |
Mirror, mirror, on the wall, what’s the best Kimchi of them all? “If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight,...
by Kristina | Apr 13, 2020 | HEALTH |
Are the Green Smoothies Truly Worth Your Time and Effort? Are smoothies healthy? They are definitely not one of the “new kids on the block” these days, yet, some of us still don’t buy into the idea of having a smoothie as a snack or even as an entire...
