by Kristina | Jul 19, 2020 | MINDSET |
Sharing is caring! 17 shares 50 powerful yoga quotes for inspiration and motivation You know that feeling when no matter how much you want to do the yoga class, you simply just don’t feel like it. When your brain comes up with dozens of other things to do...
by Kristina | Jul 16, 2020 | HEALTH |
6 Simple & Powerful Daily Morning Habits To Boost Fat-loss If you want to lose weight, what you do throughout the whole day matters, however, it is crucially important to start your morning the right way, to have the motivation for the day ahead! In this...
by Kristina | Jul 3, 2020 | HEALTH |
Heal Your Gut, Heal Your Body – 9 Everyday Habits How To Heal Your Gut Naturally. In the past few years, every conversation about health seems to lead back to ‘gut health’. Gut health became a prominent focus of the 21st century. Often...
by Kristina | Jun 25, 2020 | HEALTH |
Eating healthy doesn’t have to be complicated. I am not a big fan of spending countless hours in the kitchen day by day – most of my meals are ready under 1/2 hour. The most important is to teach your brain to get out of the repeated comfort...
by Kristina | Jun 19, 2020 | MINDSET |
How Do You Make Your Brain Healthy? YOU ARE what you think. Based on the decisions you made until now, you can evaluate where are you at in your life at this point. Have you ever thought what your brain means to you? Your brain is always on. It...
