by Kristina | Nov 27, 2020 | HEALTH |
Maximise Your Brain Power For Years To Come Food is the code that programs your biology. You can literally upgrade or downgrade your biological software with what you choose to eat. Today, more than 95% of chronic disease is caused by: Toxic food...
by Kristina | Oct 30, 2020 | HEALTH |
GUILT-FREE BLISS BALLS for any occasion Today I want to share with you easy and healthy treats you can put together in no time! The so-called protein or bliss balls are ridiculously easy to make at home, they are gluten-free, dairy-free, and you can...
by Kristina | Oct 16, 2020 | HEALTH |
The Best Foods To Boost Your Immune System This Season You know I am all in for eating seasonally. It is, after all, the most sustainable way known to man. And, the best part of it is the joy of supporting the local farmers, and the community we live in....
by Kristina | Oct 9, 2020 | HEALTH |
Since I started to dive deeper into the Naturopathy and Herbal Medicine Course I study these days, I became literally obsessed with nourishing herbal teas, their benefits and how to use them in various ways – think tinctures, capsules, hot tea = short infusion,...
by Kristina | Oct 6, 2020 | HEALTH |
TRADITIONAL APPLE SAUCE – FORGOTTEN FOOD FOR HEALING THE GUT Oh, my apple sauce! Do you have an abundance of apples this fall? That’s fantastic news! Did you know that stewed apples were used for thousands of years to help with digestion? If you are...
